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Holidays: what to do in case of dispute during your trip?

Missing trips, lost baggage, not so breathtaking views, sometimes the dream vacation turns into a chore. Dissatisfied? Disappointed? What to do to get relief?

Who to contact?

When you subscribe to a package tour from a travel agency, it must meet its service providers (hotel, transport, guide, etc.). Tour or map, the agency becomes responsible if at least two services are contracted through him they are set together and the trip lasts more than 24 hours.
If the agency does not sell you a ticket, in case of problems you will return you to the airline.



On the spot: what to do?

The program is but the services are not up to it? In case of legitimate protest, the agency is required to offer you an alternative directly via its local representative.

Unable to contact? Above all stay calm, you are still on vacation, so enjoy a minimum. But once the tension eased somewhat, put on your detective clothes to accumulate a maximum of proof (testimony, photographs dated and authenticated, official documents, airline schedules, etc.).


Back: challenge asap!

Back home, do not waste a minute to contact your travel agent. Claim terms and particularly the delays are explained there. All collected evidence must come illustrate the folder which will also include a letter explaining the dispute and an encryption (realistic) for the material damage (with supporting documents: hotel bills, receipts, etc.) and pecuniary damage for missed vacation!


Arrangements: each must find his account

Most of the time, often when many travelers complain to a similar problem, an amicable solution is found. Although the agency recognizes only rarely be wrong, she prefers it to go through a lawsuit. You can get help from a consumer association to obtain compensation.

If the compromise does not seem satisfactory to you, you can always bring an action before a local court, the estimate of the dispute does not exceed $ 4,000. Arm yourself with patience, but do not lose hope.

You have had problems with your travel agency? Feel free to send us your experience in comments. You will undoubtedly find the support of others stingy.

HAO LING Tea: Why I Drink Gallons

I am rather a coffee drinker, but recently my consumption has become far too intense for my body (in my best days I can drink up to 6 elongated in one morning). So I decided to start a detox and change my routine: coffee is now booked in the morning, and the day I drink the tea!


In the culture of tea, the leaves are never rinsed, unlike fruit & vegetables we eat. It is, therefore, essential to my mind consume tea from organic agriculture if we don't need to drink pesticide juice!
- Must be able to consume throughout the day
- Must help me digest & burn fat!

Theaflavins contained in some teas, including tea Pu-Erh (fermented) act on the intestine which plays a role in fat absorption.



So right now I'm testing the tea Hao Ling® of teas Pagoda , with two cups a day. I drink it without sugar, without milk and lemon as it deteriorates its antioxidant action.

Among its features:

  • it is organic and grows in mountains in gardens maintained between 1200 and 1800 meters in the mountains of Yunnan
  • it is a tea put-her , post-fermented, it gets better with time
  • it is rich in antioxidants due to its selective collection
  • it has beneficial effects on lipid accumulation . Also, a study in collaboration with the ARMA 
  • (Association for Medical Research in Paris Asian) shows a significant decrease of cholesterol and triglycerides after 2 months consumption of 1 liter of Hao Ling daily.



It is delicious ! It has a small subtle woody taste & to die for!
So I'm trying to get addicted! And then you, you're more tea or coffee?

Diet Eating Fruit does the Night fat?

In the evening, the body rests and spends little energy. To prevent the kilos accumulate, it's better to eat light. however useless to ban fruit meal. Rich in natural sugars, they absolutely do not make you fat.




Fruit, slimming allies

As part of a slimming diet, it is recommended to avoid too high-sugar foods. Hence perhaps the false belief that fruits are fattening. Yet this is false: While fruits contain fructose, but it is a good natural sugar that does not cause blood sugar spike. Easily metabolized by the liver, it passes more slowly into the bloodstream. In addition, fruits contain fiber, vitamins and trace elements which contribute to limiting the absorption of sugar by the body. Some fruits even act as digestive or suckers, such as pineapple, and help you lose weight. In short, a diet without fruits or vegetables is strongly discouraged because you will significant vitamin deficiencies.



However, this is true only for unprocessed fresh fruit. So sweet compotes and fruit juice can make your fat. If you have a pretty high glycemic index, it is better to also emphasize fruits rich in water with low sugar levels, such as melon and strawberries. Keep bananas and oranges for breakfast.

Discover 100 healthy recipes!

It is entirely possible to eat fruit dessert without gaining weight. Contrary to misconceptions on the net, fruits are eaten after a meal do not cause bloating and other digestive disorders. No fermentation is possible in the stomach. On the contrary, red fruits and citrus help to neutralize toxic substances such as additives and pesticides ingested during the meal. Similarly, a fruit does not increase the acidity of the stomach. Lemon, grapefruit and citrus fruits, in general, are preferred as part of a slimming regime, even at dinner. Although they contain vitamin C, they will not prevent you from sleeping. It is indeed a dose of at least 500 mg of vitamin C for an energizing effect. However, fruit contains only 40 mg on average.


Fruits and diet: remember that?

Eating fruits, even at night, limit weight gain. The fruits are excellent sources of sugar, providing pleasure and satiety. They are also essential to the proper functioning of the body, helping to prevent disease and cancer. But just as a restrictive diet with no fruit, diet fruit is not only beneficial to your health. Although they are rich in fiber and vitamins, fruits contain no fat or protein, essential nutrients to the body. Remember that any restrictive diet, even effective for weight loss, damages your health in the long term. The best is to eat three fruits per day at different meals or as a snack.

Discover how to lose weight while you pleasure!





AllergoBox, daily website allergic and food intolerant people



AllergoBox, daily website allergic and food intolerant people
Ensure a system without any particular ingredient, imposes a number of constraints for allergy and food intolerance: Always read the labels of all products before eating, do not know in advance if you can follow his friends restaurant, constantly seek income and substitution when cooking ideas. AllergoBox is here to answer all these problems!


Originally from AllergoBox a need experienced by its creators

Two young fathers in the Paris region, faced with the problem of food allergies through their children, launched AllergoBox.com in December 2014 to make life easier for allergic and food intolerant people . "  It is a fact, those affected by allergies spend on average 30 minutes longer to do their shopping than people without diabetes, it is time to check and always decipher lists of allergenic products , essential for a food allergic person. Similarly, when we go to the restaurant, you never know in advance if you will be able to find compatible flat with its restrictions, so most of the time it fails. It is this observation that the idea of AllergoBox and we started  , "says Julian Dean, one of the two founders of the initiative AllergoBox.



How it works ?

On AllergoBox, it is enough to create a free profile in which information about allergies or food intolerances , and the search engine then allows find, in line with its profile of food products for normal consumption, the recipes , and soon flat major restaurant chains . "  We wanted to make AllergoBox most adapted to the reality of food allergies. We can describe its very finely profile by filling several allergies, possible cross allergies and sensitivity to traces for each allergen entered in the profile. It can also create multiple profiles for families with several children allergic to different foods, for example  , "says Julian Dean.





A free, early success and a future app!

AllergoBox is completely free to use and ad-free. The only revenues come from start-up brands in the food industry that can reference their products and the associated ingredients lists. They thus benefit from targeted exposure for their products according to different user profiles and the ability to trust their relationship with allergic consumers by alerting in case of changes allergens its products. "  Services that resonate with manufacturers since Fleury Michon and Picot (Lactalis Group) have already chosen to join AllergoBox and many discussions have begun with the French retail brands and national brands  " Julien says Dean. After the success of the concept (over 180 000 unique visitors and 15,000 profiles created on the site in six months), AllergoBox plans to launch its mobile application in the summer of 2015. Completely free, the app will the compatibility of the product with its food profile by scanning the bar code while one is shopping  !








An initiative that bring together actors

AllergoBox has partnerships with associations of pediatricians and allergists and thus offers informative content, fully and exclusively written by doctors. Associations side of allergic and intolerant, AllergoBox is supported by the main actors: the French Association of Gluten Intolerant to (AFDIAG), the Asthma and Allergy Association, and the French Association for the Prevention of Allergies (AFPRAL). An essential legitimacy as Julian Dean, "  a service devoted to food allergies as AllergoBox must place data reliability at the heart of its priorities, for obvious reasons user risk. Medical and community partnerships qu'AllergoBox could get underscore the legitimacy and seriousness of our approach and its usefulness!  ".

Smoothies Recipes for Summer


In summer, there is nothing more refreshing than a small smoothie! To do two things at once, here are three ideas for smoothie recipes that give fishing and that helps us get through the day without any sudden fatigue.


A boost in the morning
Smoothies are not only reserved for the hungry of the afternoon and can be very suitable for breakfast lunch to give you a great shot of boost and wake you in the best ways. Ingredients  : 
• 100 g cheese. 
• 1 peach (peeled). 
• 1 tablespoon raspberry. 
• 1/2 banana. 
• 1/2 lemon juice. 
• 2 teaspoons almond. Add all ingredients into a blender and mix everything! Drink very fresh, it is always better and it will give you more pep! Tip  : the day before, soak your almonds in source water, your smoothie will come out better!



A smoothie if hungry

Instead of snacking on junk food, which is not good for your line and your health, drink a home smoothie . Indeed, smoothie usually has a stodgy effect and can easily fill you up until dinner time. Ingredients  :
• 1 tablespoon of oatmeal
• 1 tablespoon of oat bran
• 10 cl coconut milk • 1/2 banana
• 1 natural yogurt
• 1/2 teaspoon of honey
• 2 ice cubes Add all these ingredients in a blender and mix everything. Drink fresh! Good to know  : This recipe is also suitable for sports enthusiasts smoothies!




Collect with a smoothie

After a workout, your body is dehydrated and we have an important thirst. After drinking a glass of water, why not cool off with a smoothie  ? It does buy you throw the bag of chips open in your closet or call pizza delivery? Ingredients  : 
• 100g pitted cherries 
• 100 g strawberries 
• 50 g muesli 
• 1 natural yogurt Add all ingredients in a blender and mix everything before eating fresh straw.

Anxiety During Pregnancy



Something went wrong during the pregnancy, there is nothing more stressful as well. It does not matter whether it is your first  get pregnant or your fourth. There are many things about a pregnancy is concerned, and it is easy if you know what they are.



Bleeding- vagina can also be used as a patch is unknown. But make sure what happened. There is a difference between actively bleeding and needed. Remember, it is rather similar to your menstrual blood red, pink or brown. If you use it by calling any pain, bleeding your doctor if you can get hold reported immediately to the emergency room. There can be a number of things from implantation bleeding, ectopic pregnancy, childbirth, infections, or even miscarriage. Always let your doctor so that everything is exempt,  me feel better.


Cramping- or abdominal pain during pregnancy can be difficult to decipher between growth and pain, the actual stomach pain / cramps if you have pain the rest of any sort, but it was not. minutes, if it was a relief for him call your doctor and describe the pain. Gift of concern if you find that you have a gas or Braxton Hicks contractions, at least you know everything is going well with the pregnancy.
This could mean a flood of liquidity that you are in labor and that your water broke when  near the time of birth, it is probably something else. Call your doctor immediately and head for the emergency room.

Dehydration- while you are pregnant, it is easy to get dehydrated, especially if you have morning sickness or just don't this drink eight glasses of water if you have dry mouth, dizziness, pale, or you. may be dry and should be seen by a doctor. Dehydration can cause pregnancy, labor, and / or distress, premature.

Painful urination - may be a urinary tract infection, also known as UTI can be treated with drugs or drink a lot of fluids and cranberry. Urinary tract infections ISN be something shameful, it is more common in pregnant women. Stomach pushes up through the urethra and make it more difficult for them. Of course, that can cause infection. Another way to know if you if you smell when you urinate.
Pregnancy is a very scary add  no reason. If you still have questions or concerns, talk to your doctor. Often the first person you are concerned about the pain that they feel. Never be afraid to call because you are afraid to get medical attention or because you feel stupid. Stupid it may help babies While you are concerned, you are just one source of stress for you and your baby something to relieve anxiety and  wrong.


Anxiety During Pregnancy


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